We all love snacking. It also creates the guilt of cheating between a keto diet. You may lose all the progress that you made with the keto diet with this simple habit. You can start snacking with your favorite keto options for a guilt-free snack time. This will help you stick to your diet and at the same time help you with your snack cravings.
One of the most effective keto snacks is popcorn. Popcorn can easily fit into a keto diet with a daily limit of 50 grams of net carbs and can even be included in more restrictive versions of the keto diet. Therefore, if you’re following a keto diet to lose weight choose popcorn that has only 90 calories per serving.
You have a variety of keto snack ideas that help you with weight loss. Almonds with cheddar cheese, half an avocado filled with chicken salad, guacamole with low carb veggies, hard-boiled eggs, coconut or kale chips, etc. These snacks not only help you relieve your cravings but also help you with your goal.
Following a keto diet along with keto snacks with high-fat low-carb food items is easy. The priority is for you to get more calories from protein and fat and less from carbohydrates. You can cut back most on the carbohydrates that are easy to digest, like sugar, carbonated drinks, pastries, and white bread, and replace them with delicious, keto-friendly options.